Yoga | Pilates | Other Classes | Kids Classes

Yoga:

Beginner Yoga
Beginner yoga is an excellent way for those who are intimidated by yoga to start. We will start with basic poses and build from there. Each class will touch upon stretching, strengthening and relaxing both the body and the mind.

Hatha Yoga
Hatha means the union of the Sun and Moon. This yoga practice joins the elements together using the active energy from the sun and the passive energy of the moon. Creating a class that will in compass a workout for the mind, body and spirit.

Vinyasa Yoga
Vinyasa means breath - synchronized movement. This class is a flowing class using classical yoga poses intricately sequenced. It is focused on building internal heat in order to purify all layers of the body.

Yin Yoga
Yin Yoga targets the connective tissues, such as the ligaments, joints, and even the bones of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is challenging due to the long duration of the postures, and is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and spine.

Hatha Flow Yoga
Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and will elevate your heart rate.

Power Flow Yoga
A rigourous vinyasa flow class allowing the student the power of personal freedom and choice in making the class their own while exploring their limits physically, mentally and spiritually.

Forrest Yoga
Forrest Yoga is a Hatha-Vinyasa-based system in which founder Ana Forrest has taken the ancient practice of yoga and applied it to the needs of today’s people and the stresses and ailments of modern society. The pillars of Forrest Yoga are breath, strength, integrity and spirit – through intense pose sequencing, taught in a safe learning environment, students are encouraged to find their truth, explore their edges, and go deeper in search of physical and emotional healing.

Yogalates
A combination of pilates and yoga.

Pilates:

Beginner Pilates
Beginner Pilates is great way to start your pilates career. We will be taking things a little slower and really work on technique, alignment, and form. Once you master this you can graduate into pilates or take it in accordance for helpful reminders.

Pilates
This is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well- being.

Other Classes:

Cardio Bar
Cardio Bar is a perfect blend of classic ballet sculpting movements and cardio circuits to help you get in shape and gain strength and flexibility.

Cardio Strength Training
This is a great way to start to increase your health, loose weight and have fun. We will be doing interval training and cross training with a combination of cardio exercises such as jumping rope, jumping jacks and high knee runs. As well as full body strength training with lunges, weight training and ab work. Come for the fun I promise you will get hooked!

Boot Camp
Boot camp starts and finishes at the Yoga Boutique, but the bulk of the class will be held outside along the lakefront. The class will contain cardio, drills, ab work, arm and leg work, and stretching. All levels of fitness welcome.

Core Connection
Core Connection is a strength based class that incorporates some stretching. It focuses on the core, (belly, back and butt), but also works the arms and legs. Using the core to connect the major muscles in the body through strategic exercises, Core Connection really is a fantastic total body workout.

Zumba
Zumba is a cardio-dance class that really kicks it up a notch. With a combination of Latin music and easy to follow dance moves you will burn calories and have a great time doing it. Zumba fanatics will achieve long term benefits while experiencing an absolute blast in one hour of calorie burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate you! Join the Zumba Party!

Kids Classes:

Children’s Yoga
This class is designed for children ages 3-6. It will incorporate the use of yoga asanas (postures) and breath to bring harmony and balance into the younger beings development. This is a great starter yoga class for kids.

Children’s Ballet
This class is designed for children ages 3-6. It will incorporate the use of various props, ( wands, flowers, dolls) and children's music to bring creativity, gracefulness and joy to the children.