SMALL GROUP YOGA, CARDIO & PILATES
All are welcome!
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
You can live a healthy, happy & balanced life!
3949 N. Pine Grove Ave #102, Chicago, IL 60613
Corner of Irving & Pine Grove - inside Park Place Towers
The Yoga & Cardio boutique
The Yoga & Cardio Boutique is a non-competitive community where everyone can meet their fitness goals. Each class is lead by knowledgeable and caring staff who focus on you as an individual.
Class sizes are small (no more than 15) to allow each client to achieve their own personal goals and enjoy a private lesson in a group setting.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Offering small group classes to provide our clients with a private lesson workout in a group setting.
Studio A holds 15 people
Studio B holds 10 people