People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
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The Yoga boutique
Yoga - Pilates - Cardio - Massage
The Yoga Boutique is a non-competitive community where everyone can meet their fitness goals. We offer yoga, pilates, and cardio classes. Each class is lead by knowledgeable and caring staff who focus on you as an individual. Class sizes are small to allow each client to achieve their own personal goals and enjoy a private lesson in a group setting.